Course curriculum

  • 1

    Introduction

    • Welcome
  • 2

    PART I introduction

  • 3

    PART II theory of sleep, circadian rhythm, fatigue

    • Introduction at part II

    • Introduction on circadian rhythm

    • The circadian rhythm

    • Circadian rhythm and alertness

    • Entrainment and synchronization of biological clocks

    • The endogenous pacemaker

    • Multiple clocks

    • Regulators

    • Circadian rhythm and diseases

    • Effects of circadian rhythm

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    • Circadian rhythm vs alertness

    • Circadian rhythm vs Body temperature

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    • What are the symptoms of circadian rhythm disorder?

    • SLEEP MECHANISM

    • Why we sleep? (a)

    • Why we sleep? (b)

    • Sleep stages (a)

    • Sleep stages (b)

    • PHYSIOLOGICAL CHANGES IN SLEEP

    • Hormones and sleep

    • SLEEP VARIABLE

    • SLEEP QUANTITY

    • SLEEP LOSS

    • SLEEP QUALITY

    • EFECTS OF SLEEP LOSE

    • Signs of sleep deprivation

    • SLEEP LOSS EFFECT ON PERFORMANCE

    • IMPAIRMENT FROM FATIGUE COMPARED TO ALCOHOLIC INTOXICATION

    • PROGRESSIVE EFFECTS OF DIFFERENT AMOUNT OF SLEEP ON PERFORMANCE

    • SLEEP DEPRIVATION DECREASES ATTENSION

    • TIME AWAKE MIMICS BLOOD ALCOHOL CONCENTRATION

    • WHEN FATIGUE MICROSLEEPS OCCURS WITHOUT WARNING

    • SLEEP NEED INCREASE OVER TIME

    • RECOVER FROM SLEEP LOSE

    • DO YOU NEED MORE SLEEP?

    • SLEEP DISORDERS

    • SLEEP HYGIENE

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    • FATIGUE

    • COMMON CAUSES OF FATIGUE

    • FATIGUE EFFECTS

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    • MANIFESTATION OF FATIGUE

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    • FATIGUE AND DEMANDS DURING A FLIGHT

    • FATIGUE COUNTERMEASURES

    • FATIGUE COUNTERMEASURES AS A TEAM

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  • 4

    PART III MULTI TIME ZONES & SWIFT WORK

  • 5

    PART IV INTRODUCTION TO FRMS

    • CHAPTER INTRODUCTION

    • Fatigue Risk Management System (FRMS) definition

    • FRMS Components

    • FRM Process

    • Proactive Process

    • Predictive Process

    • Risk Mitigation

  • 6

    PART V EASA AIR OPS.ORO.FTL

    • ORO.FTL.100

    • DEFINITIONS

    • THE LIMITS

    • FTL.205 MAXIMUM BASIC FDP

    • FDP EXTENSION

    • FTL.205 (d) Extensions without in-flight rest.

    • FTL.205(e) Extensions due to in-flight rest.

    • In-flight rest facilities minimum standards

    • GM.CS.FTL.1.205(C)(2) Maximum daily FDP in-flight rest for flight crew

    • GM.CS.FTL.1.205(C)(3) The minimum in-flight rest for each cabin crew member

    • SPLIT DUTY

    • SPLIT DUTY EXAMPLE

    • Unforeseen circumstances in flight operations Commander’s discretion

    • Unforeseen circumstances in flight operations delayed reporting

    • POSITIONING

    • Standby and duties at the airport

    • RESERVE

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    • REST PERIOD

    • Roster

    • ORO.FTL.115 Crew member responsibilities

  • 7

    CONCLUSION

    • FINISH